Being a caregiver while being at work can lead to burnout, stress, relationship breakdowns, and a lack of motivation to progress in their careers.
Caregivers often find themselves:
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Lacking time for themselves, resulting in stress and burnout
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feeling guilty for taking time for themselves (for self-care or professional development)
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feeling frustrated and energy drained affecting their relationships
This webinar series aims to empower caregivers and provide them with tools for building strength and resilience and practising self-care.
Session 1: Empowering Caregivers: Tools for Strength, Resilience, and Self-Care
Focus: Understanding challenges, introducing solution pathways and creating a strategic plan.
Session 2: Resilient Mindset for Caregivers
Focus: Providing practical strategies to manage stress, prevent burnout, and cultivate emotional resilience.
Session 3: Boundary Engineering – Designing Sustainable Work-Life Balance
Focus: Creating structures and habits that protect personal energy and time.
Join Dr. Gami in this transformative webinar series designed specifically for professionals with caregiving responsibilities and take the first step toward balance, clarity, and empowerment.
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This webinar series gets support from the IEEE ACT Section.
Speaker(s): Dr Gami Karunasena,
Agenda:
Session 1: Empowering Caregivers: Tools for Strength, Resilience, and Self-Care, 6:30-7:30 pm, Jun 11th, 2025
Session 2: Resilient Mindset for Caregivers, 6:30-7:30 pm, Jun 18th, 2025
Session 3: Boundary Engineering – Designing Sustainable Work-Life Balance, 6:30-7:30 pm, Jun 25th, 2025
Virtual: https://events.vtools.ieee.org/m/484946
This event has passed.
